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Suggested readings:
Beginner Split Routine for Women
This kind of split routine is the first step towards high intensity workout. Intensity is not that high, but it is signi...
Larry Scott biceps workout
Imagine a baseball player today having the opportunity to step back in time to talk to Babe Ruth. Imagine him hearing th...
Latest articles
A Matter of Taste?
Yes, it does!
Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
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