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Suggested readings:
Three Heads Are Better Than One
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout t...
High rep workouts – full plan
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of th...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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