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Suggested readings:
Walnut-coconut oatmeal with amino cocktail
Is it hard for you to eat/drink the same protein+oatmeal shake every morning? If so, here is a solution for you. Easy b...
Latest articles
A Matter of Taste?
Yes, it does!
Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...
Once more (and never again) about warmup
Summer is practically here, the weather is hot during the day, but that won't warm you up for your workouts. We'll show ...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
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