Martial Arts

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Suggested readings:
Taking BCAAs
We tend to receive loads and loads of questions about how to take BCAA amino acids. What amount of BCAAs do you need? Wh...
Intense 4-Day Intermediate Routine
The key of this routine is intensity and relatively high volume. You should keep the rest breaks between sets as short ...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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