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Suggested readings:
Doping In Recreational Bodybuilding
An eternal dilemma for many natural bodybuilders. Are you a beginner and you want muscles ASAP? Or you’ve been pumping i...
Protein Ball
Protein, couscous, bran, one egg, a bit of manual work, a little dark chocolate and you'll have some great home-made pro...
Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
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