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Suggested readings:
Alps—Biceps Training with a Pinch of Philosophy, Arnold’s way
One of the most spectacular parts of Arnold’s legendary physique was his extremely peaked biceps. Wanna learn the recipe...
The benefits of rice protein
We tried the new Rice protein from BioTech USA. Both its taste and texture are excellent. What it is good for, who shoul...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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