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Suggested readings:
Ab workout with ab wheel
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, whic...
Basic Routine for Men
Basic Routine for Men SEO-Descript This routine will move all your body and is perfect for mastering the exercises and ...
Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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