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Suggested readings:
Lee Haney back workout
Many bodybuilding articles begin with a detailed analysis of the anatomical and kinesiological relations of muscles, jus...
A new boost to the pectorals!
Here you can find tips about training pecs in an “unconventional” way, and that might just be the thing to make your che...
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Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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