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Suggested readings:
Vitamin D
Proper absorption and supply of nutrients are essential for the functioning of the immune system; they are facilitated b...
Ab workout with ab wheel
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, whic...
Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
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