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B.Y.O.B. (Bomb Your Own Back) With High Rep Counts
Our series of articles on high-rep workout would not be complete without the back, the second largest muscle group, righ...
Saw Palmetto (Serenoa Repens)
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Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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