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Suggested readings:
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when ea...
Dynamic positive phase for greater mass
You would not even guess how important the positive phase of exercises is. You are reading an article about an untapped ...
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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