Bodybuilding Articles

Bodybuilding Articles

18-08-2018
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the everyday problems. When you exerci...
Meal Plans
MEAL PLAN SAMPLES ...
Builder Gastro
Would you like to see some bodybuilder or fitnes recipe? Would you like to loose fat, or gain muscle with proper nutrition? Here you can find recipes ...


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Vitamin D
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Ab workout with ab wheel
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, whic...
Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
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